JuanIg's Journal, 26 November 2010

196.4 lb Lost so far: 6.4 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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783 kcal

Fat: 9.18g | Prot: 32.20g | Carb: 138.10g.   Lunch: Steamed White Rice, Tuna Fish Salad, Miso Soup, Sushi with Vegetables and Seafood. more...

2161 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 15 hours, Driving - 1 hour. more...