Weigh In record (no journal entry) for 25 August 2020
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139.6 lb
Lost so far: 24.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1489 kcal
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Fat: 53.53g | Prot: 130.26g | Carb: 121.87g.
Breakfast: Perfect Italiano Parmesan Cheese, Lettuce, Vital Protein Collagen Peptides, John West Tuna Tempters Lemon & Cracked Pepper, Mission Spinach & Herb Wrap, Pure Harvest Coco Quench. Lunch: Tangerines (Mandarin Oranges), Carman's Gourmet Protein Bar Dark Choc & Cranberry. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Cappuccino, Bulk Nutrients Protein Mousse. more...
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losing 6.2 lb a week
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