Weigh In record (no journal entry) for 24 August 2020
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1658 kcal
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Fat: 63.01g | Prot: 89.53g | Carb: 189.94g.
Lunch: Maple Syrup , Broadleaf Ground Venison, Peaches , Private Selection Belgian Waffles. Dinner: Mission Flour Tortillas (Fajita Size), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Kirkland Signature Organic Frozen Blueberries, Kroger Deluxe Vividly Vanilla Ice Cream, Cheddar Cheese , Nabisco Ginger Snaps Cookies, Kirkland Signature Trail Mix, Frozen Blueberries, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. more...
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gaining 4.2 lb a week
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