jpboos's Journal, 24 August 2020

170.6 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 33.13g | Prot: 79.24g | Carb: 67.52g.   Lunch: Sweet Cherries, Marco's Pizza Ham & Cheese Sub, Hard-Boiled Egg. Dinner: Mashed Potato, Chicken Breast, Green String Beans. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2438 kcal

Activities & Exercise: Driving - 6 hours, Sitting - 3 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...