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Had my sisters over lastnight. Drank a bit too much wine. Time to get back on track.
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159.4 lb
Lost so far: 35.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1531 kcal
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Fat: 79.41g | Prot: 63.85g | Carb: 139.66g.
Breakfast: Harvest Sliced Back Bacon, Dempster's English Muffin, Compliments Salted Butter, Lactantia Half & Half Cream, Lucerne 1% Lowfat Milk, General Mills Multi Grain Cheerios. Lunch: Armstrong Marble Cheddar, Wonder Wraps (34g), Olymel Jambon Fumé Forêt Noire, Hellmann's Real Mayonnaise, Kraft Singles (21g). Snacks/Other: McDonald's Iced Coffee (Medium), Quaker Crispy Minis Caramel Chocolate Chip, Watermelon , Low Carb Cheesecake, Schneider's Turkey Pepperettes (1). more...
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gaining 2.0 lb a week
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