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Took Lasix and Potassium
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190.2 lb
Lost so far: 15.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1243 kcal
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Fat: 46.66g | Prot: 55.68g | Carb: 164.69g.
Breakfast: Lipton Green Tea Naturally Decaffeinated Tea Bags, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Publix Scrambled Eggs. Lunch: Brown Sugar, Baked Sweetpotato (Peel Not Eaten), Wonderful Halos Mandarin Oranges, Spectrum Chia Seeds, Great Value Bottled Water (Bottle). Dinner: Little Debbie Oatmeal Creme Pies, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Kraft American Cheese Slice, Nature's Own Butter Top Enriched Bread, Great Value Bottled Water (Bottle). Snacks/Other: Wonderful Halos Mandarin Oranges, Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 5.6 lb a week
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