Weigh In record (no journal entry) for 24 August 2020
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1245 kcal
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Fat: 39.95g | Prot: 41.57g | Carb: 194.60g.
Breakfast: Blueberries , Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Sara Lee Honey Wheat Bread, Knott's Berry Farm Pure Seedless Boysenberry Jam, Skippy Creamy Peanut Butter, Unsalted Whipped Butter Stick. Dinner: Unsalted Whipped Butter Stick, Corn, Cooked Peas and Potatoes (Fat Not Added in Cooking), Peach. Snacks/Other: Utz Cheese Balls, Twizzlers Black Licorice . more...
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gaining 1.2 lb a week
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