Weigh In record (no journal entry) for 24 August 2020
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1817 kcal
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Fat: 70.43g | Prot: 64.01g | Carb: 236.91g.
Breakfast: HEB Cantaloupe Chunks, L.B. Jamison's Chicken Flavored Soup Base, Oatmeal, Smucker's Butterscotch Sundae Syrup, Great Value Whole Milk, Coffee, Now Foods Psyllium Husk Powder. Lunch: Cinnamon Raisin Biscuit, Kroger Apple Fritter, Cheeseburger with Bacon and Condiments . Dinner: Denny's Sliced Tomatoes (3 Slices), Daisy 4% Small Curd Cottage Cheese, Signature Select Four Cheese Lasagna with Meat Sauce. Snacks/Other: Publix Cupcake. more...
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gaining 9.8 lb a week
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