Weigh In record (no journal entry) for 23 August 2020
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165.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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2227 kcal
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Fat: 72.97g | Prot: 174.11g | Carb: 225.73g.
Breakfast: Loncoleche Protein Milk Extra Proteina, Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral. Lunch: Sopaipilla, Soprole Leche Protein+, En Linea Cereal Proteina, Porotos con Riendas. Dinner: Colun Queso Ranco Laminado, Sechu Barra de Cereal Sabor Frambuesa , Quaker Avena Instantánea, Huevo, Soprole Yoghurt Batido Protein +, MuscleTech Nitro Tech 100% Whey Gold. more...
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steady weight
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greck_ironside's weight history
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