Weigh In record (no journal entry) for 24 August 2020
|
143.4 lb
Lost so far: 45.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2020:
|
1730 kcal
|
Fat: 55.17g | Prot: 80.59g | Carb: 256.72g.
Breakfast: Honey, Saltine Crackers, Anchor Powdered Whole Milk, Jif Extra Crunchy Peanut Butter, Light or Lite Cream Cheese, Whole Wheat Bread (Commercial), Smucker's Low Sugar Concord Grape Jelly, Quaker 100% Whole Grain Oatmeal, Bananas, Spectrum Organic Ground Flaxseed, Great Value Cranberry Trail Mix, Anchor Powdered Whole Milk, Sprouts Farmers Market Organic Corn Flakes. Lunch: Pineapple, Saltine Crackers, Plantain Chips, StarKist Foods Chunk Light Tuna in Water (Pouch), Lemon, Fresh & Easy Pico De Gallo. Dinner: Turkey Ham, Fried Plantain, Mission Carb Balance Whole Wheat Tortilla (43g), Fried Egg. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raffaelhn's weight history
|