Weigh In record (no journal entry) for 24 August 2020
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140.6 lb
Lost so far: 11.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1182 kcal
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Fat: 42.78g | Prot: 94.09g | Carb: 120.30g.
Breakfast: Bananas, Sports Research Collagen Peptides, Revly Protein Powder Vanilla, Nut Pods Coffee Creamer, Spinach, Fage Total 0% Greek Yogurt (Container), Spectrum Chia Seeds, Organic Valley Organic Half & Half. Lunch: Mary's Gone Crackers Sea Salt Thin Crackers, Radicchio, Tomatoes, Olive Oil, Carrots, Tanimura & Antle Romaine Lettuce. Dinner: Tomatoes, Baked Sweetpotato (Peel Not Eaten), World Catch Wild Salmon. Snacks/Other: Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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gaining 1.4 lb a week
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