Weigh In record (no journal entry) for 24 August 2020
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148.0 lb
Lost so far: 32.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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810 kcal
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Fat: 57.00g | Prot: 46.00g | Carb: 33.00g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Atkins Frozen Chili Con Carne. more...
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gaining 0.3 lb a week
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