Weigh In record (no journal entry) for 24 August 2020
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181.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1785 kcal
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Fat: 142.09g | Prot: 65.77g | Carb: 47.96g.
Breakfast: Grapefruit, Trader Joe's Hass Avocado, Sargento Sliced Pepper Jack Cheese, Large Grade A Eggs (Hard Boiled), bacon. Dinner: Nature's Kitchen Hot Salsa, Great Value Medium Black Olives, La Costena Green Pickled Jalapeno Peppers, Trader Joe's Salsa Verde, Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Fresh Express Garden Salad, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Trader Joe's Australian Macadamias Dry Roasted & Salted, Coffee. more...
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losing 0.4 lb a week
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