Weigh In record (no journal entry) for 24 August 2020
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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2274 kcal
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Fat: 85.96g | Prot: 159.82g | Carb: 219.54g.
Breakfast: Loncoleche Protein Milk Extra Proteina, Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral. Lunch: Zanahoria, Loncoleche Yoghurt Protein Shot , Great Value Mantequilla de Maní Crunchy, Tucapel Galletas de Arroz, Colun Queso Ranco Laminado, Porotos con Riendas. Dinner: Colun Queso Ranco Laminado, Fuchs Pan Molde Integral, Bistec de Res. Snacks/Other: Great Value Mantequilla de Maní Crunchy, En Linea Cereal Proteina, Soprole Yoghurt Batido Protein +. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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