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6:15 am
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211.0 lb
Lost so far: 2.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1185 kcal
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Fat: 72.59g | Prot: 54.57g | Carb: 57.00g.
Breakfast: Dairy Pure Heavy Whipping Cream, Eckrich Jalapeno & Cheddar Smoked Sausage, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NuNaturals Clear Stevia, Coffee (Brewed From Grounds). Dinner: Truly Hard Seltzer, Birds Eye Chicken Fried Riced Cauliflower Bowl. Snacks/Other: Wonderful Pistachios. more...
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losing 4.2 lb a week
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