Weigh In record (no journal entry) for 24 August 2020
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186.6 lb
Lost so far: 31.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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200 kcal
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Fat: 6.00g | Prot: 20.00g | Carb: 16.00g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 1.3 lb a week
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