Weigh In record (no journal entry) for 24 August 2020
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164.6 lb
Lost so far: 13.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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577 kcal
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Fat: 5.83g | Prot: 51.68g | Carb: 103.40g.
Breakfast: Blueberries, Centrum Silver - Men 50+, Great Value Stevia, Salada Green Tea, V8 Original Low Sodium, PICS Fat Free Milk, Publix Fiber Active Bran Cereal. Snacks/Other: Bananas, Fit Crunch Whey Protein Powder, Strawberry, Dannon Light & Fit Greek - Vanilla, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Coffee. more...
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losing 2.5 lb a week
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Mattydale's weight history
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