Weigh In record (no journal entry) for 24 August 2020
|
206.8 lb
Lost so far: 5.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2020:
|
1297 kcal
|
Fat: 47.39g | Prot: 153.74g | Carb: 62.08g.
Breakfast: Grapes, Blueberries, Light Cream, Coffee. Lunch: Hellmann's Light Mayonnaise, Skinless Chicken Breast. Snacks/Other: Honeydew Melons, Pineapple, Gala Apples, Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Hard-Boiled Egg. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tapple's weight history
|