Weigh In record (no journal entry) for 24 August 2020
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208.2 lb
Lost so far: 8.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1228 kcal
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Fat: 99.65g | Prot: 60.97g | Carb: 16.58g.
Breakfast: Egg, Heavy Cream, Kirkland Signature Thick Sliced Bacon. Lunch: Schneider's Hot Dog , Hellmann's Mayonnaise, Lettuce. Dinner: Avocados, Baked or Broiled Salmon. Snacks/Other: Cream Cheese , Liberte Yogourt Grec Nature. more...
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losing 4.2 lb a week
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