Weigh In record (no journal entry) for 24 August 2020
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167.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1663 kcal
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Fat: 32.68g | Prot: 151.45g | Carb: 197.62g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Dinner: Joseph's 12” Foodservice Wraps (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Trolli Sour Britt Crawlers (Geoffrey). more...
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steady weight
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Geoffrey Swenson's weight history
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