Weigh In record (no journal entry) for 24 August 2020
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169.5 lb
Lost so far: 10.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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609 kcal
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Fat: 11.54g | Prot: 24.88g | Carb: 105.68g.
Breakfast: Koffie, Effi Confituur, Everyday Bruin Brood , Chiazaad, Lijnzaad Zaden, Maanzaad, Gedroogde Hele Sesamzaadjes, Muesli, Everyday Magere Yoghurt, Maredsous Light 7% Natuur. Lunch: Delhaize Rode Druiven Pitloos, Frambozen, Everyday Vanillepudding. Dinner: Rode Bessen, Colruyt Everyday Witte Asperges, Gesneden Ham (Extra Dun), All Seasons Ijsbergsla , Tomaten, Vandemoortele Yogorette. Snacks/Other: Koffie. more...
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losing 3.9 lb a week
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