Weigh In record (no journal entry) for 24 August 2020
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245.4 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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2221 kcal
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Fat: 73.61g | Prot: 112.88g | Carb: 267.37g.
Breakfast: PowerBar ProteinPlus - Chocolate Brownie, Real Quality Pflaumen Getrocknet. Lunch: Real Selection Chorizo, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, REWE Beste Wahl Brotzeit Gurken, Popp Tomate-Mozzarella Brotaufstrich, Milbona Käseaufschnitt Light (36g), Ja! Delikatess Kochschinken. Dinner: San Benedetto Eistee Zitrone, Knorr Thousand Island Dressing, Bernard Matthews Puten-Filetstreifen, Pute & Mais Salat. Snacks/Other: KitKat Chunky Peanut Butter, Covo Jaffa Cake Orange. more...
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gaining 4.6 lb a week
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