Weigh In record (no journal entry) for 26 November 2010
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181.0 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2010:
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1136 kcal
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Fat: 35.34g | Prot: 61.12g | Carb: 142.25g.
Breakfast: Flour Tortillas, Wafer Thin Honey Roast Ham, Bernard Matthews Turkey Breast. Lunch: White Rice (Long-Grain, Cooked), Breaded Cod Fillet. Snacks/Other: Lamb Samosa, Strawberry Jam, Warburtons wholemeal bread. more...
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2431 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Bicycling (moderate) - 13/mph - 29 minutes, Housework - 15 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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