Weigh In record (no journal entry) for 26 November 2010
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2010:
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1922 kcal
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Fat: 74.54g | Prot: 200.80g | Carb: 110.40g.
Breakfast: Fried Egg, Butter, Egg White, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Bread Stuffing, Turkey Dark Meat (Cooked, Roasted), Turkey Gravy. Dinner: Turkey Dark Meat (Cooked, Roasted), Turkey Gravy. Snacks/Other: Bread stuffing, marshmallow, Jack Link's Teriyaki Beef Jerky, Elite Whey Protein Isolate - Coffe flavor, Fiber choice. more...
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steady weight
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farvman's weight history
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