Weigh In record (no journal entry) for 24 November 2010
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125.4 lb
Lost so far: 24.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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1046 kcal
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Fat: 20.36g | Prot: 52.67g | Carb: 165.44g.
Breakfast: coffee creamer, Hmr multigrain hot cereal, coffee. Lunch: hmr shake. Dinner: pepperidge farm parmesan goldfish, hmr five bean. more...
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losing 7.0 lb a week
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