Weigh In record (no journal entry) for 26 July 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 July 2013:
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852 kcal
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Fat: 20.60g | Prot: 21.30g | Carb: 149.66g.
Breakfast: Master Choice Baby Carrots, Publix Red Seedless Grapes, Soft Granola Bars. Lunch: Blueberries (Unsweetened, Frozen), Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Snack Cracker, Athenos Roasted Red Pepper Hummus. more...
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2378 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 1.0 lb a week
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Pam Epple's weight history
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