Weigh In record (no journal entry) for 26 July 2013
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186.3 lb
Lost so far: 13.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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920 kcal
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Fat: 56.55g | Prot: 67.87g | Carb: 37.43g.
Breakfast: Bacon, Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Sardines in Olive Oil. Snacks/Other: Natural Almonds 100 Calorie Pack, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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gaining 4.2 lb a week
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