Weigh In record (no journal entry) for 26 July 2013
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218.7 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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3918 kcal
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Fat: 98.48g | Prot: 128.60g | Carb: 569.04g.
Breakfast: Oatmeal with Fruit, Regular Coffee, Honey, Coffee with Sugar, Water. Lunch: Mexican Rice Beverage (Horchata), Soft Taco with Beef, Cheese and Lettuce, Soft Taco with Beef, Cheese and Lettuce. Dinner: Brown Sugar, Sweet Potato, Guinness Draught Stout Beer, Guinness Draught Stout Beer, Soft Taco with Beef, Cheese and Lettuce, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Baby Carrots, Bananas. more...
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2417 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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