Weigh In record (no journal entry) for 26 July 2013
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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2059 kcal
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Fat: 67.82g | Prot: 110.06g | Carb: 284.11g.
Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Oatmeal, Soy Milk. Lunch: Bananas, Watermelon. Dinner: Organic Vegetarian Pizza, Spinach (Chopped or Leaf, Frozen), Almonds, Oranges, Blueberries (Unsweetened, Frozen), Tomato Juice, Plain Yogurt. Snacks/Other: Sunflower Seeds in Shell Salted, Walnuts, Blueberries (Unsweetened, Frozen), Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. more...
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2009 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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