Weigh In record (no journal entry) for 26 July 2013
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157.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1163 kcal
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Fat: 51.21g | Prot: 51.26g | Carb: 138.34g.
Breakfast: Milk (Nonfat), Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, Mozzarella Cheese (Part Skim Milk), Hammer Nutrition Whey Chocolate, Kale, Egg. Lunch: Fig Newtons Fig Newton, Taylor Farms Italian Style Pinwheels. Dinner: Jelly (All Flavors), Skippy Creamy Peanut Butter, Truvia Sweetener, Olive Oil, Happy Harvest Mixed Vegetables, Rotisserie Chicken, Cracked Wheat Bread, Brummel & Brown Spread made with Yogurt, Wegmans Corn on the Cob. more...
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1800 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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