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After carb nite with t shirt and shorts at hotel
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204.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1368 kcal
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Fat: 83.00g | Prot: 104.33g | Carb: 13.73g.
Breakfast: Johnsonville Sausage Patty, Organic Valley Pasture Butter, Applegate Farms organic hot dog, Heather's Tummy Fibers Organic Acacia Fiber, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Tequila, Jana Sashimi Grade Ahi Tuna, Guacamole. Dinner: Miracle Noodle Miracle Rice, Butter, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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gaining 17.5 lb a week
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