Weigh In record (no journal entry) for 24 August 2020
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96.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1545 kcal
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Fat: 86.34g | Prot: 72.61g | Carb: 123.01g.
Breakfast: 올리브기름, 조미김, 간장, 참기름, 계란후라이, 아보카도, 햇반 햇반 (210g). Lunch: 헤이즐넛 스콘, 계란후라이, 매일 아몬드 브리즈 오리지널. Dinner: 야채샐러드, 피코크 유기농 요구르트 플레인, 햇살닭 저염 훈제 닭가슴살. more...
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losing 2.3 lb a week
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159cm's weight history
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