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159cm
159cm
Joined June 2020
Posts
190
Following
15
Followers
37
Weight History
Start Weight
108.0 lb
Lost so far:
11.7 lb
Current Weight
96.3 lb
Performance:
losing 2.3 lb a week
Goal Weight
103.2 lb
Still to go:
6.8 lb
Follow
✔159.8cm
✔탄수화물 사랑하는 마른 비만 다이어터 20.6.16~ing
✔하루 단백질 90~135g 섭취
✔하루 1300, 1500, 1700kcal 유동적 섭취
✔하루 물 1.5L이상 마시기
✔운동 꾸준하게 하기
✔체지방률 21% 목표
159cm's Weight History
view 159cm's complete history
Following
hobodon (호주부)
last weighin:
losing 1.0 lb a week
gorkdrla56
last weighin:
losing 7.7 lb a week
harley1004
last weighin:
gaining 0.1 lb a week
몰라영
last weighin:
losing 1.5 lb a week
view all
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159cm's Recent Food & Exercise
1 serving 엔제리너스 요거트스무디
40 g 샐러드
1 serving 황성주 황성주 국산콩 닥터C 무가당 두유
view diet calendar