Weigh In record (no journal entry) for 23 August 2020
|
161.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2020:
|
1825 kcal
|
Fat: 67.66g | Prot: 94.90g | Carb: 159.45g.
Breakfast: Alpen Alpen Original, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Asda Extra Special Dry Cured Back Bacon, Aldi Brioche Burger Buns, Fried Egg with Fat, Anchor Butter. Dinner: Asda Yorkshire Pudding, Tesco Broccoli Florets, Paxo Sage and Onion Stuffing, Anchor Butter, Tesco Chicken Breast Fillets (130g), Specially Selected British Rapeseed Oil, Potato, Kallo Vegetable Stock Cube. Snacks/Other: Panda Soft Licorice, Asda Brussels Pate, Tesco Gorgonzola, Tesco Salt & Black Pepper Crackers, Sharp's Doom Bar. more...
|
|
1869 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angbane's weight history
|