Weigh In record (no journal entry) for 25 November 2010
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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2235 kcal
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Fat: 62.26g | Prot: 190.29g | Carb: 245.98g.
Breakfast: Strawberries, Leche entera LaSerenisima con hierro, Yorgurt bebible descremado ilolay Vita 0%, Cereal Gonzalo Casero 1, Lupinos en Salmuera Marvavic, Cuartirolo Descremado Light Cheese Veronica, milled flax. Lunch: Leche entera LaSerenisima con hierro, Yorgurt bebible descremado ilolay Vita 0%, Cereal Gonzalo Casero 1, bananas. Dinner: chicken. Snacks/Other: Leche Junior sabor Dulce de Leche La Serenisima, bananas, Leche entera LaSerenisima con hierro, Yorgurt bebible descremado ilolay Vita 0%. more...
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2138 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Bicycling (leisurely) - <10/mph - 15 minutes. more...
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losing 1.5 lb a week
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