Weigh In record (no journal entry) for 24 August 2020
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140.4 lb
Lost so far: 23.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1572 kcal
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Fat: 70.10g | Prot: 129.53g | Carb: 106.00g.
Breakfast: Carman's 5 Grain & Seed Granola, Vital Protein Collagen Peptides, Lyttos Lite Greek Style Natural Yoghurt. Lunch: Bega Crunchy Peanut Butter, Heinz Lite Mayonnaise, Lettuce, Frico Maasdam Cheese, Chicken Breast Meat , Mission Spinach & Herb Wrap. Dinner: Green Peas (Frozen) , Pumpkin, Baked or Grilled Fish. Snacks/Other: Almonds , Woolworths Thin Brown Rice Cakes, Tangerines (Mandarin Oranges). more...
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gaining 6.2 lb a week
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