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I hate how little progress I’ve made. I need to be more determined.
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141.0 lb
Lost so far: 9.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1251 kcal
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Fat: 37.20g | Prot: 38.37g | Carb: 277.31g.
Breakfast: No Name Milk Chocolate, Tim Hortons Iced Capp with Cream (Small). Dinner: Egg, Jasmine Rice (Cooked), Congee, Panago Cheesy Bread. Snacks/Other: Muncher Dried Green Peas, Halo Top Strawberry, Werther's Original Hard Candy (1), Lotte Japanese Mochi Ice Confectionary, Red Bull Sugar Free. more...
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losing 0.3 lb a week
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