Weigh In record (no journal entry) for 26 July 2013
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214.4 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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576 kcal
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Fat: 17.69g | Prot: 38.31g | Carb: 77.48g.
Lunch: Strawberries, Wegmans Organic Grass Fed Strip Steak, Lettuce, Grissini Traditional Breadsticks. Dinner: Mixed Nuts, Granny Smith Apples. more...
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gaining 0.4 lb a week
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