Weigh In record (no journal entry) for 23 August 2020
|
143.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2020:
|
1861 kcal
|
Fat: 79.72g | Prot: 63.21g | Carb: 234.61g.
Breakfast: Goya Chick Peas Garbanzos, Trader Joe's Hass Avocado, Fresh & Easy Pico De Gallo, Broccoli Flower Clusters , Trader Joe's Brown Cage Free Eggs (Large), Taco Bell Crunchy Taco, Now Foods Psyllium Husk Powder. Lunch: Ghirardelli Triple Chocolate Brownies, Borden 2% Milk American Cheese Slices, Tyson Foods Chicken Nuggets (4 Pieces), Wonder Classic Hamburger Buns, Sunshine Cheez-It White Cheddar Crackers. Dinner: Casey's Bacon Breakfast Pizza, Now Foods Psyllium Husk Powder, Thai Kitchen Coconut Milk, Zucchini , Baked Sweetpotato (Peel Not Eaten), Stop & Shop Baby Carrots, Bush's Best Navy Beans. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut, Cupcake with Icing, Cinnamon Sweet Roll Dough (with Frosting) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|