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Going back the right way slowly.
No lasix.
Took Potassium. Cramps and foams. Life.
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189.4 lb
Lost so far: 16.7 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1352 kcal
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Fat: 53.29g | Prot: 73.46g | Carb: 157.69g.
Breakfast: Great Value Bottled Water (Bottle), Albertsons Sliced Peaches, Brown Sugar, Bigelow Tea Decaffeinated Green Tea, Cub Foods Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Little Debbie Oatmeal Creme Pies, Great Value Sliced Pears No Sugar Added, Chobani Lowfat Key Lime Blended Greek Yogurt, Great Value Bottled Water (Bottle). Dinner: Golden Flake Tortiyahs!, Bottled Water Unsweetened, Market Pantry Colby Jack Shredded Cheese, Cream Cheese, Ground Turkey (Cooked) . Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 11.2 lb a week
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