Weigh In record (no journal entry) for 23 August 2020
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136.5 lb
Lost so far: 22.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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972 kcal
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Fat: 39.15g | Prot: 49.29g | Carb: 109.32g.
Breakfast: Thin Crust Pizza with Meat, 1% Fat Milk, No Name Honey. Lunch: Great Value Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Cheese Pizza. more...
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losing 1.2 lb a week
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RaggamuffinDeb's weight history
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