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Huh?!? What happened? Perhaps it was the 2 gobs of peanut butter I ate? Threw my lectins off balance? NEway, I will be watching today. 👁👁
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262.3 lb
Lost so far: 11.7 lb.
Still to go: 97.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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544 kcal
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Fat: 39.10g | Prot: 14.27g | Carb: 33.97g.
Breakfast: Kane Masa Mild Shiro Miso Soy Bean Paste, Progresso Vegetable Broth. Lunch: Driscoll's Strawberries, Superior Nut Company Salted Roasted Pecans, Calavo Avocado, Boiled Egg, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Water (Bottled). more...
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gaining 3.5 lb a week
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