Weigh In record (no journal entry) for 23 August 2020
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182.2 lb
Lost so far: 6.8 lb.
Still to go: 37.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 August 2020:
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1377 kcal
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Fat: 60.98g | Prot: 80.43g | Carb: 126.09g.
Breakfast: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. Lunch: Trader Joe's All Natural Cubed All White Meat Chicken, Grapefruit, Black Beans (Canned), Lettuce, Great Value Shredded Mild Cheddar Cheese. Dinner: Apples, Butter, Great Value Frozen Cut Green Beans, Hard-Boiled Egg. Snacks/Other: Subway Peanut Butter Cookies, Quaker Instant Oatmeal - Peaches & Cream. more...
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2262 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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