Weigh In record (no journal entry) for 23 August 2020
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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2436 kcal
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Fat: 103.90g | Prot: 112.03g | Carb: 268.91g.
Breakfast: Natural Pólem, Apis Flora Extrato de Própolis, Mel, Powerade Powerade, Growth Supplements Whey Protein Concentrado 80%. Lunch: Aperol Spritz, Salada de Maionese, Feijão Tropeiro, Bife de Carne de Vaca. Dinner: Água Tônica, Pizza Hut Bacon C/ Requeijão Pan Pizza (Pequena), Pizza Portuguesa. Snacks/Other: Manteiga (com Sal), Café com Leite e Açúcar, Limiar Pão Australiano, Castanhas de Caju. more...
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losing 1.5 lb a week
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