Weigh In record (no journal entry) for 23 August 2020
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214.8 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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3037 kcal
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Fat: 102.45g | Prot: 295.76g | Carb: 253.36g.
Breakfast: Cantaloupe Melons. Lunch: Costco Rotisserie Chicken. Dinner: Broccoli , Lundberg California White Jasmine Rice, Costco Rotisserie Chicken. more...
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losing 1.2 lb a week
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