sianmcbride's Journal, 26 July 2013

172.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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882 kcal

Fat: 21.35g | Prot: 29.37g | Carb: 136.88g.   Breakfast: Granulated Sugar, Porridge. Lunch: Butter, 50/50 Bread, Vegetable Soup. Dinner: Baked Beans, Butter, 50/50 Bread. Snacks/Other: Coffee with Milk. more...

2654 kcal

Activities & Exercise: Housework - 4 hours, Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...