Weigh In record (no journal entry) for 25 November 2010
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2010:
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846 kcal
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Fat: 20.91g | Prot: 68.09g | Carb: 102.51g.
Lunch: fruit jam, 12 grain bread, kraft peanut butter. Dinner: skim milk, corn, asparagus, salmon. Snacks/Other: Pepsi. more...
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gaining 1.0 lb a week
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mamamel's weight history
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