mamamel - Member

mamamel

Joined November 2008

Posts

110

Following

Followers

Weight History

Start Weight

162.0 lb

Lost so far: 1.6 lb

Current Weight

160.4 lb
Performance: gaining 0.4 lb a week

Goal Weight

140.0 lb

Still to go: 20.4 lb

mamamel's Weight History

view mamamel's complete history

mamamel's Latest Member Challenges

4 Mile a day Walk

status:	Completed
ended:	10 May 10
view progress

30 Day Shred --- It's Back!

status:	Completed
ended:	23 Aug 09
view progress

view all mamamel's challenges

Following

	girlcourt
	only visible to followers

	anna_sankar
	last weighin: losing 0.2 lb a week

mamamel's Cookbook

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g

Mango-Avocado Salad with Lime Vinaigrette

A fresh, filling summertime salad with tantalizing flavors.

cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g

Texas Caviar

A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

Balsamic and Olive Oil Roasted Brussels Sprouts

A delicious and healthy way to prepare brussels sprouts.

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g

Roasted Harvest Vegetables

Really good and easy to prepare vegetables.

cals: 60kcal | fat: 0.41g | carbs: 14.92g | prot: 1.52g

Tomato and Mango Salsa

Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.

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mamamel's Recent Food & Exercise

	1 serving Astro Balkan Style Vanilla Yogurt
	1/2 large Bananas
	1/2 serving Kellogg's All-Bran Buds
	Basketball
	Running (jogging) - 5/mph
	Driving

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mamamel's Weight History

mamamel's Latest Member Challenges

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mamamel's Cookbook

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mamamel's Recent Food & Exercise