Weigh In record (no journal entry) for 23 August 2020
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208.8 lb
Lost so far: 7.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1336 kcal
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Fat: 105.88g | Prot: 75.51g | Carb: 19.91g.
Breakfast: Heavy Cream, Egg Omelet or Scrambled Egg with Sausage, Heavy Cream. Lunch: Hellmann's Mayonnaise, Chicken Wing (Skin Eaten), Broccoli, Lettuce. Dinner: Hellmann's Mayonnaise, Kraft 100% Parmesan Grated Cheese, Salmon. Snacks/Other: Chicken Broth, Bouillon or Consomme, Keto Made Simple Keto Bar Chocolate Peanut Butter, Schneider's Hot Dog. more...
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steady weight
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