Weigh In record (no journal entry) for 23 August 2020
|
161.2 lb
Lost so far: 14.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2020:
|
1646 kcal
|
Fat: 76.32g | Prot: 108.01g | Carb: 140.00g.
Breakfast: Trim Healthy Mama Pristine Whey Protein Powder, Slim-Fast Keto Shake, Great Value Frozen Whole Strawberries, Sugar in the Raw Turbinado Sugar, Great Value Classic Roast Ground Coffee, Nonfat Vanilla Greek Yogurt, Heavy Whipping Cream, Atkins Milk Chocolate Delight Shake, Vitamin D Milk, Nature's Plus Multi-Vitamin. Lunch: KFC Biscuit, Member's Mark Extra Lean Premium Ham, Member's Mark Premium Chunk Chicken Breast in Water, Organic Baby Spinach, Grape Tomatoes, All Natural Italian Salad Dressing, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: M&M's Milk Chocolate M&M's, The Greek Gods Honey Vanilla Greek Yogurt. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnBerns's weight history
|